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Mango Milk

Alex Misty
Discover the creamy goodness of mango milk! Dive into our quick and easy recipe for a refreshing summer treat only at QuickRecipees.com. 🥭🥛
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Drinks, Milkshakes, Side Dish
Cuisine Indian
Servings 4
Calories 170 kcal

Equipment

  • Cutting board
  • Chef's knife
  • Measuring cups
  • Blender
  • Fine mesh strainer
  • Glass pitcher or glasses

Ingredients
  

  • 1 large ripe mango or 2 small ripe mangoes, peeled and chopped (about 1 1/2 cups chopped mango)
  • 2 cups cold milk
  • 2 tablespoons white sugar, honey, or agave nectar (adjust to taste)
  • Pinch of ground cardamom (optional)
  • Whipped cream for serving (optional)
  • Chopped pistachios for garnish (optional)

Video

Notes

The mango smoothie recipe makes about 3-4 cups of mango smoothie, depending on the size of the mangoes used, which is enough for 2-4 servings of 1 cup each. 
Preparation is quick - just 10 minutes to chop the mango and blend everything. There is no cooking required for this chilled beverage. 
Each 1-cup serving provides 170 calories, 2g of fat, 4g of protein, and 36g of carbohydrates. Most calories come from natural sugars in the mango and any added sweetener. The milk provides a good amount of protein and calcium as well. It's a tasty, refreshing, and relatively healthy beverage to enjoy on a hot day! Adjust the ingredient quantities to suit your preferred serving size and nutritional needs.
Keyword drink, healthy, mango milk, side dish