Best Sous Vide Frozen Salmon Recipe

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Welcome to the world of sous vide cooking! Sous vide, which means “under vacuum” in French, is a revolutionary cooking technique that utilizes precise temperature control to achieve consistently delicious results. Today, I will walk you through an outstanding sous vide frozen salmon recipe. 

Salmon is one of my absolute favorite proteins to cook sous vide. The gentle heat slowly brings the fish to the ideal temperature, ensuring it remains moist and tender. 

Sous vide also helps reduce the risk of overcooking the salmon, which leaves it dry and chalky. Cooking from frozen makes this recipe even easier as you don’t have to worry about safely thawing the salmon beforehand.

Furthermore, The sous vide process infuses the salmon with natural juices and locks in moisture through the vacuum-sealed bag, which results in succulent, flaky frozen salmon sous vide with a buttery texture and brilliant color. 

The hands-off process removes the guesswork and difficulty of traditional salmon cooking. With just a few simple steps, you’ll have restaurant-quality frozen salmon sous vid ready to enjoy for a weekday dinner, date night, or any special occasion.

the image shows Sous Vide Frozen Salmon

Sous Vide Frozen Salmon

Alex Misty
Learn how to sous vide cook frozen salmon fillets for tender, flaky fish every time! This hands-off method yields salmon that's never overdone.
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course Main Course, Seafood
Cuisine American
Servings 4
Calories 270 kcal

Equipment

  • Immersion circulator/sous vide machine
  • Large pot or container for water bath
  • Gallon-sized freezer bags
  • Tongs
  • Paper towels

Ingredients
  

  • 4 frozen salmon fillets, about 6 oz each
  • 2 tbsp olive oil
  • 2 tsp salt
  • 1 tsp black pepper
  • Lemon wedges, for serving

Video

Notes

Be sure to start with high-quality frozen salmon, as the sous vide process showcases the inherent flavor of the fish. Look for responsibly farmed salmon for the best taste, texture, and ethics.
Keyword healthy, seafood, Sous Vide Frozen Salmon, Warm

<h2>Procedure For Making Sous Vide Frozen Salmon

  • yle=”font-weight: 400;”&amp;gt; Setting your sous to a vide machine to 115°F is the perfect temperature to cook frozen salmon without drying it out. 
  • Fill your pot or container with enough water for the circulator to run. The water should cover the bags with salmon once added.
  • Pat the frozen salmon fillets dry with paper towels. Place each fillet into its freezer bag. 
  • Drizzle 1⁄2 tbsp olive oil into each bag and gently rub to coat the fish. Season both sides of the salmon with 1⁄2 tsp salt and 1⁄4 tsp pepper. 
  • Seal the bags, removing as much air as possible. Gently lower into the preheated water bath.
  • Cook for 45-60 minutes. The time will vary slightly based on thickness.
  • Remove the bags and transfer the salmon to a plate once the cooking procedure is complete. Pat dry with paper towels.
  • Get creative with your serving style! The salmon is ready with fresh herbs, lemon slices, Compound butter, glazes, or on top of a salad.
  • Enjoy this succulent sous vide salmon! The fish should flake easily and be opaque throughout.

Tips and Tricks

  • Sous vide opens up a world of possibilities for infusing flavor into salmon. Consider marinating the fish overnight in the sealed bags in the fridge before cooking. Citrus juice, soy sauce, fresh herbs, garlic, and spices all make tasty marinades. You can also play with different finishing oils and sauces on the cooked salmon. 
  • While sous vide salmon is hard to mess up, a few tips will help you get perfect results every time, so be sure your water bath is hot before adding the bags, as the temperature drops when cold food enters. 
  • Use high-quality freezer bags to prevent leaks or ruptures. And don’t overlook carryover cooking – salmon will continue to cook after being removed from the bath. For ideal doneness, take it out just shy of your final temp preference.
  • While this recipe uses individual portions, you can also cook a large salmon fillet or side sous vide. Just increase the cooking time slightly for thicker cuts. And consider saving extra cooked salmon in the fridge to enjoy throughout the week – it stores beautifully.

FAQs</strong></strong></strong></h2&amp;gt;

How long to sous vide frozen salmon?

    • For 1-inch thick salmon fillets, sous vide at 115°F for 45-60 minutes.
    • For 1.5-inch thick salmon fillets, sous vide at 115°F for 60-75 minutes.
    • For 2-inch thick salmon steaks or fillets, sous vide at 115°F for 75-90 minutes.&lt;/li>
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    • an you sous vide frozen salmon?

<span style=”font-weight: 400;”&amp;gt;Yes, you absolutely can sous vide frozen salmon! Cooking from frozen is one of the advantages of using the sous vide technique.</span>

=”font-weight: 400;”>Set your sous vide device to 115°F for frozen salmon to thaw and bring the fish to ideal doneness, and your cook times will be 45-90 minutes, depending on the thickness of the portions, as outlined below:

              • 1-inch thick: 45-60 minutes 
              • 1.5-inches thick: 60-75 minutes 
              • 2-inches thick: 75-90 minutes</span>
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&lt;strong&g

        • t;How to sous vide

frozen salmon?</strong>

<span style=”font-weight: 400;”>To sous vide frozen salmon, seal the frozen fillets in a bag and cook at 115°F for 45 minutes to 1 hour until opaque and buttery tender.

Conclusion

This step-by-step guide has shown how easy and rewarding sous vide salmon can become because the cooking method yields impossibly moist, tender salmon every single time. </span>

Sous vide opens up salmon for any day of the week. Defrosting is unnecessary, and active cooking time is just minutes. I’m confident this recipe will become a regular in your dinner rotation. Perfectly cooked salmon is just a water bath away! Let the sous vide revolution begin. This sous vide frozen salmon recipe ensures perfect results every time. For more foolproof seafood dishes, browse our Seafood category.

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