Are you fond of having tacos but avoid consuming foods with high sodium? Consumers enjoy low sodium taco seasoning of taco flavors without worrying about the high sodium, which can be problematic for those with elevated blood pressure or other nutritional limitations.
You can purchase low sodium taco seasoning or make your own by reducing the amount of salt in a typical taco seasoning mix.
If you compare it to typical taco seasoning mixes, low sodium taco seasoning has a lower salt concentration. It is for people who want to reduce their sodium intake for health reasons.
Chilli powder, paprika, cumin, garlic powder, onion powder, and occasionally herbs like oregano or cilantro may all be present in a conventional low sodium taco seasoning.
This homemade low-sodium chloride is going to be your choice. If we talk about low sodium taco seasoning nutrition, it often contains few calories because it is a spice mixture with a small serving size. It is low-sodium or conventional, with one tablespoon (or 8 grams) of taco seasoning typically having 20 to 30 calories.
Let me share a step-by-step low sodium taco seasoning recipe:
Low Sodium Taco Seasoning
Ingredients
- 1 teaspoon of chilli powder
- A half teaspoon of paprika
- 12 teaspoons of garlic powder
- 12 teaspoons of ground cumin
- A half teaspoon of onion powder
- 1/4 teaspoon oregano, dry
- 1 teaspoon of finely chopped red pepper flakes
- One-fourth teaspoon black pepper
- 12 teaspoons cornflour (optional, to thicken the flavor)
- 14 teaspoon salt alternative (for example, potassium-based salt alternative) or a small amount of low-sodium salt, if desired
Video
Procedure For Making Low Sodium Taco Seasoning
- First, Combine the chili powder, paprika, cumin, powdered garlic, onion powder, dry oregano, crushed red chili flakes, black pepper, and salt in a small bowl.
- You can optionally add cornflour if you desire a more dense seasoning or wish to utilize it as a seasoning blend for ground meat. It aids in slightly thickening the sauce.
- Then, combine everything by thoroughly combining it. Check to see whether there are any clumps.
- After tasting the seasoning, adjust the amount of spices or salt substitute. If you prefer hotter, you can easily add red pepper flakes, crushed.
- Put the low sodium taco seasoning in a spice jar or airtight container for long-term storage.
- Use around 2 to 3 tbsp of this healthy low-sodium seasoning per pound of ground beef or other protein while preparing tacos. To your liking, adjust the quantity.
Conclusion
As a result, making your low sodium taco seasoning at home is an easy and delicious substitute for ready-made choices. You can have excellent tacos while limiting sodium intake by tailoring the toppings to your taste preferences.
You can regulate the sodium content and alter the flavors to your taste while still eating delectable tacos with less salt and low sodium taco seasoning. Looking for a heart-healthy twist on a classic? Try this low sodium seasoning in our savory Rock Shrimp Recipe for a flavorful, guilt-free delight!
