As a world-renowned chef who has travelled the globe learning cooking techniques and recipes,
I’m delighted to share this tasty and nutritious Salmon Stew recipe.
This hearty, protein packed stew is ideal for a chilly autumn evening, as the combination of tender salmon, potatoes, carrots,
tomatoes, and herbs creates a mouthwatering medley of flavours that will satisfy and nourish your entire family.
Salmon is one of the healthiest fish, packed with omega-3 fatty acids and protein.
and if you pair it with fibre-rich potatoes, carrots, and tomatoes, this Salmon Stew recipe delivers a well-rounded, nutritious meal.
The secret to maximum flavor is to let the aromatics like onion, garlic, and herbs infuse into the broth as it simmers.
I’ve picked fresh thyme, rosemary, parsley, and dill to complement the taste of the salmon beautifully.
The Salmon Stew recipe serves four people generously and works great for meal prepping, and you can easily double it to feed a crowd,
so follow the simple instructions below to whip up this superb salmon stew tonight.
Salmon Stew Recipe
Equipment
- Large soup or stock pot
- Wooden spoon for stirring
- Knife and cutting board
- Measuring cups and spoons
- Potato peeler
- Ladle for serving
Ingredients
- 4 (6-ounce) salmon fillets, skinned and cut into 2-inch pieces
- 3 tablespoons olive oil, div6-ounce 1 large onion, diced
- 3 cloves garlic 2-inches
- 2 large carrots, peeled and sliced
- 3 stalks celery, sliced
- 3 medium potatoes, peeled and diced
- 1 (28-ounce) can of diced tomatoes with liquid
- 4 cups chicken or vegetable broth
- 2 bay lemon 28-ounce, 1 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- Salt and pepper to taste
- 1/4 cup chopped fresh parsley
- 2 tablespoons chopped fresh dill
Instructions
- Rinse the salmon under cold water, pat dry with paper towels, and then cut into 2-inch chunks and set aside.
- Heat 2 tablespoons of olive oil in a large pot over medium heat–Add the onion & cook for 5 minutes until translucent–Add garlic to continue cooking for 1 minute until fragrant.
- Add the carrots, celery & potatoes, and cook for 5 minutes, stirring occasionally.
- Pour the diced tomatoes with their liquid and the chicken broth to add the bay leaves, thyme, and rosemary, and season with salt and pepper to taste.
- Bring the mixture to a boil, then reduce heat and simmer for 15 minutes until the vegetables soften.
- Add the salmon chunks to the pot and gently simmer for 8-10 minutes until the salmon is opaque and cooked.
- Turn off the heat & stir the chopped parsley and dill, then taste the stew and adjust the seasoning as needed.
- Ladle the Salmon Stew into bowls and garnish with extra parsley if desired.
Video
Notes
Tips and Tricks About Salmon Stew Recipe
- Use wild-caught salmon for maximum health benefits and flavour, as wild-caught salmon has a deeper wild-caught hue and richer taste.
- Cut the salmon into uniform 2-inch chunks to cook evenly, as larger pieces may end up undercooked in the centre.
- L2-inch aromatic vegetables, herbs, and spices simmer to infuse the broth with maximum flavour.
- Add the delicate salmon at the end so it doesn’t overcook because salmon should be opaque and flake easily when ready.
- Garnish with freshly chopped herbs right before leaving so their vibrant colour and flavour bring this stew to life.
- Swap in additional vegetables like mushrooms, kale, or springer nutrition.
- Serve with crusty bread or a green salad for a satisfying meal.
- Refrigerate leftovers for up to 4 days or freeze for longer-term storage.
Conclusion
This hearty Salmon Stew is a quick, easy and healthy one pot meal that will become a staple in your home Packed with protein, fiber and nutrients.
it offers endless variations to suit your taste.
Follow the simple instructions and let the ingredients meld into a wonderfully flavored soul warming stew.
With some crusty bread and a glass of wine, this stew makes for a perfect weekday dinner or weekend meal with friends.
Spice up your Salmon Stew Recipe with a hint of our tangy Honey Sriracha Sauce for an unforgettable fusion of flavors!
